Vegan stew with white beans

Ingredients

• 1 tbsp grapeseed oil
• 2 tbsp fresh garlic, minced
• 1 cup onion, chopped
• 1 cup potatoes, cubed
• 2 cups carrots, chopped
• 2 cups celery, sliced
• 2 cups green beans, chopped in 3
• 3 cups water
• ⅔ cup tomato paste
• 3 bay leaves
• 1 tbsp dijon mustard
• 1 tsp salt
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• ⅛ tsp ground cloves
• ⅛ tsp ground cinnamon
• ¼ tsp ground pepper

Buckwheat mix

• 2 tbsp water
• 1 tbsp buckwheat flour

• 1.5 cup white beans (1 x 400ml can)